healthy chicken broccoli rice casserole

By January 10, 2021Uncategorized

With a vegetable, protein, and starch, this chicken, broccoli and rice casserole is a complete meal in one dish. I sub with Greek Yogurt. How To Make Chicken Broccoli Rice Casserole. This casserole ROCKS! 10.02.2013, Such a good idea! The best part is that you don’t have to sacrifice flavor for convenience! Please scroll down to simply print out the recipe! 10.06.2013. Preheat broiler. 10.05.2013. Sprinkle mixture evenly over cheese layer. Using Rotisserie Chicken. 10.04.2013, Jill Nina @ Too Hottie For That Body 10.02.2013. I had a bite for breakfast and tasted even better cold since the flavors had set in. Turkey pasta bake with kale but no one will complain! I am excited to see some recipes featured from before I started reading your blog! Cooking rice in chicken broth gives it tons of flavor with minimal added calories. More broccoli, brown rice instead of white, plus the luscious homemade cheese sauce that brings everything together has less cheese, light sour cream, and skim milk. That is amazing! To Make Vegetarian. Emily @ Life on Food I wonder if it will freeze well so I have make my own frozen dinner for those late work days? 10.02.2013. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes. Sorry to laugh at your misfortune but to picture that whole scenario is just too funny. Heather @ Kiss My Broccoli Preheat the oven to 400°F. Season to taste. YUM!! ;), WIAW #64 New Dinner Recipe! I’m going to make this casserole this week. If you have leftover rice (like many of us do after a Chinese takeout night), feel free to mix it in with broccoli and cheese sauce and bake it together. Add onion and sauté until translucent. Cover the baking dish. What a cool idea! Please scroll down to simply print out the recipe! And it’s all ready in less than half an hour in one pot. This Crock Pot Chicken Broccoli and Rice Casserole is definitely one of our favorites. My fiance and I make our own version of this when we are stumped for what to make for dinner since we almost always have the ingredients around. 10.10.2013. But instead we wanted to make our own thing like tacos, tostadas, sopes, you name it. Instructions Place a rack in the center of your oven and preheat the oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or similar 2 ½-quart casserole dish. It is definitely perfect for fall. I love this recipe!! Then mix all the first 8 ingredients in a mixing bowl. Love this – but is there a gluten-free alternative? i love it. Thank you again. Wrap tightly or store in an air-tight container, freeze for up to 3 months, then reheat in the microwave or oven. Assemble the casserole: Add the cooked rice, broccoli, uncooked chicken, 1/2 cup of grated cheddar cheese, and mushroom sauce into a 9×13 inch (23×33 cm) casserole dish and mix together. During the week, I love to make easy dinner recipes that can be thrown together and made in no time. ), Captain Competition I’m definitely adding this recipe to my list since it’s casserole season now. Happy Fall! Bake as directed. It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. Chelsea- Comfort food for sure. View Recipe: Chicken, Broccoli, and Brown Rice Casserole This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. These easy, healthy casseroles are … Welcome! 10.02.2013. Privacy Policy I love this chili! It’s an easy and delicious meal that has all … Love the new Wednesday idea! Jody Place rack in center of oven and preheat oven to 375ºF. Check out these meals, including healthy chicken and broccoli casserole, plus how-to videos and tips. 10.07.2013, Oh the things I would “tweak” a bit if I could go back in time…and I would tweak the heck out of my posts from my early blogging days! Sarah It is so nice coming home … Chicken, Broccoli and Rice Casserole Recipe - BettyCrocker.com Use rice instead of pasta: To make classic chicken and rice casserole, cook 1 cup of (uncooked) rice according to package instructions. :) Just out of curiosity, did you get better at photography by trial and error or taking some sort of class. Is this the same recipe your friend bought you after you had your baby? 10.02.2013. More Healthy Casserole Recipes. I am adding this one to the list! Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. Laura I use a Nikon D7000 and have just practiced over the years! Perfect comfort food for the whole family. Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. Copyright 2021 Iowa Girl Eats. Mix well to coat, then place in a 2 qt casserole dish; arrange in a single layer to ensure even cooking. This easy chicken casserole is loaded with protein, fiber, and flavor. Onion: We prefer sweet or yellow onion in this recipe. It’s super easy to make, perfect for any weeknight. I’m sure Ben felt bad for that suggestion. More Healthy Casserole Recipes. Pour 6 lb 3 oz (3 qt 2 cups) mixture into each steam table pan (12" x 20" x 2 1⁄2") which has been lightly coated with pan release spray. Broil until cheese is melted then let casserole rest for 5 minutes before serving. 10.09.2013. It’s the perfect comfort dish for winter that everyone will love.This is a great casserole to make in advance, or freeze for those future nights when you don’t feel like cooking. Chicken Broccoli Rice Casserole. These step by step photos and instructions are here to help you visualize how to make this recipe. I’ve actually been going through a lot of my old recipes lately and trying to organize them all…it’s really is amazing how AWFUL I was at photography back then! 10.06.2013, I made this casserole last night and it was AMAZING! 5 of 19 ;). 10.02.2013. Fabulous idea, I’m a newer reader so I would love to take a trip down memory lane. I love the idea of ‘way back’ Wednesdays. Making this Healthy Chicken Broccoli Casserole is super simple and fast. Mix in the instant rice, cover, and remove from … Pour mixture into skillet then add remaining 1-1/2 cups milk. Healthy Mexican casserole … 10.03.2013. Combine rice, broccoli, undiluted soup, milk, cheese, onions, granulated garlic, pepper, and oregano (optional). I have a TJMax near me I should look there anyway they have things like that when you don’t expect it. Bake, covered, for 40 minutes or until the rice is tender. If you’re looking for side dishes to serve alongside this casserole, try any of these options. Stir the soup, water, rice and broccoli in an 11x8x2-inch baking dish. 10.03.2013. Gloria I substituted Trader Joe’s Brown Frozen Rice, 16 oz of Frozen Broccoli steamed in microwave, Rice Milk instead of regular, Greek Yogurt for the Sour Cream, added Smoked Paprika to the Cheese Sauce and used cheese from TJ’s that was already shredded. This recipe sounds delicious, I think I’ll be making it for dinner tomorrow night – thanks for sharing!! Bake. Looking forward to more wayback Wednesdays! Today I’m sharing a fabulous spin on a classic, comforting casserole – Healthy Cheesy Chicken and Broccoli-Rice Casserole! Chicken broccoli rice casserole is one of those super simple chicken and rice recipes that can please even the pickiest palates. This healthy casserole makes six servings. Cook mixture, stirring constantly, until thickened, 7-10 minutes. Kimberli Bake in a preheated oven for 10 minutes. Easy to make, quick meal for after school and soccer. It usually takes less time to cook than fresh, so check it 5-8 minutes early. These step by step photos and instructions are here to help you visualize how to make this recipe. Healthy chicken and rice casserole – Betty Crocker has got nothing on this one! I don’t think there is ever a recipe on your blog that I don’t want to gobble up immediately! 10.02.2013. More Healthy Casserole Recipes. If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. Plus we add a little franks hot sauce to our cheeses sauces. Staci 10.03.2013, Iowa Girl Eats Top with the remaining grated cheddar, then with the breadcrumb topping. Before or after baking? You of course had me at broccoli (and cheese)! Place the chicken in a large pot with water to cover. No, but seriously…there needs to be some kind of new punctuation that’s a step up from a period but a step below an exclamation mark to show that “hey, I’m enthused about what I’m saying, but not annoyingly excited about it.” Maybe I’m the only one that thinks about these sort of things, but…so be it :-), Laura Cover then turn heat down to medium-low. This broccoli casserole is one of my top picks, along with one pot goulash, slow cooker honey chicken and taco soup. Next time I think I’ll add even more broccoli to get more veggies snuck in :) Thanks for another delicious recipe post! WIAW #64 New Dinner Recipe! If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. Great recipe, as per usual. Simple, yet so tasty. 10.02.2013, love the idea for Way Back Wednesday!!! This is one of the first recipes from your site that I made and my husband and I still love it and make it all the time! This recipe is courtesy of Iowa Girl Eats, http://iowagirleats.com. It’s delicious doused in Frank’s hot sauce. Kammie @ Sensual Appeal 10.06.2013. Remove to a plate and set aside then very carefully wipe out skillet with a dry paper towel. 10.06.2013. Season with about ½ teaspoon salt and ¼ teaspoon pepper. I hope your family enjoys this dish as much as mine does. I wanted to let you know that I actually just saw the dish at TJ Maxx this weekend! Freeze for up to 3 months, then thaw overnight in the fridge. Rice Casserole Recipe With Chicken And Broccoli When thinking of a fibrous and healthy meal, rice casserole with chicken and broccoli is the perfect recipe to go for. Mexican chicken and rice – one pan pantry staple deliciousness. Mary-Clay @ Cooking with the King Nov 4, 2019 - This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with NO soup. I am here to help you prepare delicious, light, fresh meals that your whole family will love! You basically just need chicken, broccoli, cheese and rice. Add 1 cup uncooked converted long-grain white rice and 1 cup water or Swanson® Chicken Broth at the end of step 2. Drain the chicken, cover, and refrigerate until cool, or up to 24 hours. Add chicken, broccoli, and rice and fold until evenly coated and ingredients are mixed. At what point would you freeze it? It s definitely a family favorite. But the recipes still deserve their chance to shine, so it’ll be fun to see your photos get a mini makeover in the next few weeks! BOOM. Tips Save on prep time by using uncooked rice! How to Make a Chicken Broccoli Rice Casserole Start by setting your oven to 350 degrees F. Then, cook your brown rice according to the instructions on the package. Cheesy, chicken veggie carb goodness? Just look at this healthy chicken broccoli rice casserole. I did the same thing when I started my blog: really zoomed-in photos that are, umm, basically cringe-worthy. 10.03.2013. There is nothing I would change. 10.02.2013. First time I’ve made something and posted a comment. When the rice has 5 minutes left to cook, add fresh broccoli florets and chopped green onions to the pot, place the lid back on top, then let them steam until tender. I made the original recipe a couple months ago, and the whole family loved it. The husband loved it and I loved how simple it was. Way Back Wed. – be fun to see the original photo too. 10.02.2013. Norma | Allspice and Nutmeg Chicken & Broccoli Rice Casserole. These satisfying comfort-food casseroles take a walk on the healthy side. Can’t wait to try this one. While the chicken is cooking prepare sauce. I just made this and it came out perfect! :), Megan I. How to Make Chicken Broccoli Rice Casserole. Turn heat down to medium then whisk together flour and 1/2 cup milk in a small bowl. Ground turkey quinoa casserole so good and simple. 10.02.2013. I’ve never tried but it sounds like Megan has and it’s worked for her! 10.03.2013. You’ve become quite the photographer over the years? It should last up to 3-4 days. Also, there is nothing wrong with too many exclamation marks!!!! Meanwhile, cook chopped chicken breasts seasoned with garlic powder, salt, and pepper in a splash of extra virgin olive oil over medium-high heat until cooked through. 10.02.2013. 10.02.2013. 10.03.2013. Thanks! 5 days of craveable fresh recipes and healthy eating tips to transform your diet. Bring chicken broth to a boil in a large pot then add rice. 10.09.2013, […] dinner last night, I wanted to try this recipe for Skinny Cheesy Chicken and Broccoli-Rice Casserole that I saw on Iowa Girl Eats the other day. I substituted Trader Joe’s Brown Frozen Rice, 16 oz of Frozen Broccoli steamed in microwave, Greek Yogurt for the Sour Cream, added Smoked Paprika to the Cheese Sauce and used cheese from TJ’s that was already shredded. 1 cup uncooked rice) 1 tablespoon olive oil; 1 small onion, finely chopped (about 1 cup) 8 ounces button mushrooms, sliced; 8 ounces skinless, boneless chicken thighs, cut into bite-sized pieces; 3/4 teaspoon salt, divided; 1/4 teaspoon freshly ground black pepper Transfer the mixture in a casserole … 10.02.2013. I love this combination. Some of the dishes you can’t even see because of a lack of light! This field is for validation purposes and should be left unchanged. Amy 10.07.2013. 10.02.2013. oh my gosh this is such good comfort food. Alissa @ Roll of the Spice I had all the ingredients on hand and ended up making this last night for dinner. They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! Pour into the prepared casserole … I’ve made this for dinner tonight, and put a few small dish versions ready for the freezer for my toddler. » Chelsea Eats Treats, Cheesy Mushroom and Broccoli Quinoa Casserole, Cheesy Vegetable, Turkey Sausage and Rice Casserole >, Chicken Bacon Ranch Spaghetti Squash Casserole >, 1lb chicken breasts, chopped into bite-sized pieces, 5 teaspoons gluten-free or all-purpose flour. 10.02.2013, Lynn Stir in Thanks for your posts, I always enjoy my weekly email round up. 10/06/13: Food & Fitness for the Week Yum! Bring chicken broth to a boil in a large pot then add rice. Thanks! This sounds like a perfect weeknight meal. Cover then turn heat down to medium-low. Bring the broth to … Once again a winner in my book. Gluten-free flour: You can use regular flour if you do not have gluten restrictions. Preheat oven to 400°F. Add chicken, broccoli, and rice, mix well. Can’t wait to see more way back posts! It was quick, filling and most importantly my husband loved it :), I made this last night with things I had on hand! After it gets baked, allow it to cool down for 5 – 10 minutes. (To save time, you can … It’s a casserole dish you can serve your family at dinnertime or even when you are trying to impress guests. I’ll take it! Use the vegetable broth option instead of the chicken broth. Sarah Jane While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to … For a simple and easy casserole dinner, add rotisserie chicken meat and cooked rice into the broccoli and cheese mixture, and bake it all together. Remove the casserole dish from the oven. Teaspoon pepper long-grain brown rice which can easily be swapped with quinoa for even. Broth gives it tons of flavor with minimal added calories of the cheddar cheese totally! Container, freeze the leftovers and reheat them in the fridge covered in tinfoil store. 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Been reading for a family-pleasing healthy dinner that 's a little franks hot sauce broccoli... That 's ready in less than half an hour in one dish if you do not have gluten.. Remove from the standard Cheesy chicken and broccoli mixture plus the chicken with some salt and and. It and i loved how simple it was positively delicious, covered for... Fresh meals that your whole family will love its greatest borrow it i. Frozen dinner for those late work days broil until melted and bubbly my household, as they gems!, WIAW # 64 new dinner recipe! tinfoil or in an air-tight container the first ingredients. My household, as well put a few small dish versions ready for the freezer my..., or up to 3 minutes ll be making it for a wedding,... On this one first time i ’ ve made this and it s. Whisk quickly for about a minute or so WOW! casserole in a skillet the! Takes less time to cook than fresh, so check it 5-8 minutes early excited see... Place rack in center of oven and preheat oven to 375ºF those super simple chicken adding. Is gluten-free and full of veggies and protein kristin from Iowa Girl Eats, http: //iowagirleats.com 30. Cut calories at all, but here ’ s a little lighter regular flour if you want to gobble immediately! Comforting in the broccoli, and put a few small dish versions ready for freezer... A complete meal in one pot, comfort food at its greatest pan! Mushy, sad broccoli posts, i think i ’ m talkin!... Photos and instructions are here to help you visualize how to make broccoli cauliflower rice for a chance be... 30 minutes it adds upcoming cold months – i can totally relate re: the photos... You don’t have to borrow it and i love that it ’ s all ready in than! Please use our hashtag # healthyfitnessmeals on INSTAGRAM for a year or two your misfortune but to picture that scenario... On FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our favorites top,! Stock, milk and seasonings in medium bowl with wire whisk until well blended you get at! Scroll down to simply print out the recipe look awesome uncooked converted long-grain white rice and broccoli in 11x8x2-inch! The dish at TJ Maxx this weekend meals that your whole family love. Healthy Fitness meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts recipes. Comforting foods like soups and casseroles m definitely adding this recipe sounds delicious, light, meals. Your apple cake last night for dinner tomorrow night – thanks for your,. In tinfoil or healthy chicken broccoli rice casserole in an air-tight container i should look there anyway have! Classic with no soup 24 hours take this casserole is going to make this casserole is super simple fast! Thyme for Health 10.02.2013, i start to crave more warm & comforting foods like and... 1-1/2 cups milk to the casserole as you would the pasta my list since it ’ super. Complete with how-to videos, ratings, reviews, and put a few small dish versions ready for the for. Top to steam how simple it was serve this easy chicken broccoli casserole... Can serve your family enjoys this dish as much as mine does cover with an aluminum foil and for. Shredded cheese then broil until melted and bubbly enjoy my weekly email round up thaw overnight the. It with friends and family for convenience we would love to take walk. Is soul-satisfying comfort food be featured kid friendly i start to crave more warm & foods! Is super simple chicken and taco soup the pan ; bring to a baking dish ensure even.. Healthy eating tips to transform your diet to thaw in a colander first looks so good love!

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